Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant plate of perfectly seared salmon, paired with roasted broccoli and fluffy quinoa. This dish is seasoned lightly with a hint of olive oil, salt, pepper, and a squeeze of fresh lemon, delivering a delightful combination of savory flavors and satisfying textures.

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NUTRITION

508kcal
Protein
41.5g
Fat
24.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/4 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with 1/4 tablespoon olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon, and enjoy your balanced and flavorful meal.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant plate of perfectly seared salmon, paired with roasted broccoli and fluffy quinoa. This dish is seasoned lightly with a hint of olive oil, salt, pepper, and a squeeze of fresh lemon, delivering a delightful combination of savory flavors and satisfying textures.

NUTRITION

508kcal
Protein
41.5g
Fat
24.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/4 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with 1/4 tablespoon olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon, and enjoy your balanced and flavorful meal.