Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

A decadent yet nutritious mug cake that satisfies your chocolate cravings while delivering a balanced boost of protein. This quick and easy recipe features a blend of chocolate whey protein, rich cocoa powder, almond flour, and fluffy egg whites, all fused together in a single mug. Perfect for a fast breakfast, a midday snack, or an indulgent yet protein-packed dessert at dinner.

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NUTRITION

322kcal
Protein
40.1g
Fat
13.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

3 Egg Whites

1/4 cup Nonfat Milk (60ml)

1 tsp Coconut Oil (5g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, and almond flour. Mix these dry ingredients together to ensure even distribution.

  • 2

    Separate the egg whites and add them into the mug. Pour in the nonfat milk and add the teaspoon of coconut oil.

  • 3

    Mix thoroughly until a smooth batter forms, ensuring no lumps remain.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute or two before enjoying. Serve straight from the mug for a warm, protein-packed treat.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

A decadent yet nutritious mug cake that satisfies your chocolate cravings while delivering a balanced boost of protein. This quick and easy recipe features a blend of chocolate whey protein, rich cocoa powder, almond flour, and fluffy egg whites, all fused together in a single mug. Perfect for a fast breakfast, a midday snack, or an indulgent yet protein-packed dessert at dinner.

NUTRITION

322kcal
Protein
40.1g
Fat
13.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

3 Egg Whites

1/4 cup Nonfat Milk (60ml)

1 tsp Coconut Oil (5g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, and almond flour. Mix these dry ingredients together to ensure even distribution.

  • 2

    Separate the egg whites and add them into the mug. Pour in the nonfat milk and add the teaspoon of coconut oil.

  • 3

    Mix thoroughly until a smooth batter forms, ensuring no lumps remain.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute or two before enjoying. Serve straight from the mug for a warm, protein-packed treat.