Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a guilt-free, nutrient-packed treat that doubles as a dessert and a meal. This protein-rich dark chocolate lava cake melds the deep cocoa flavor with a tender, moist crumb and a molten center. Perfectly balanced between indulgence and nutrition, it features almond flour, whey protein, and a surprise burst of rich dark chocolate for an enticing finish.

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NUTRITION

364kcal
Protein
31g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

10g Unsweetened Cocoa Powder

20g Whey Protein Isolate (Chocolate Flavor)

2 large Egg Whites

60ml Unsweetened Almond Milk

10g Dark Chocolate Chunks (70% Cocoa)

1 tsp Vanilla Extract

1 pinch Baking Soda

Stevia to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk together the almond flour, unsweetened cocoa powder, whey protein isolate, and a pinch of baking soda. Add stevia to reach your desired sweetness.

  • 3

    In another bowl, combine the egg whites, unsweetened almond milk, and vanilla extract until well blended.

  • 4

    Slowly incorporate the dry ingredients into the wet ingredients, stirring until a smooth batter forms.

  • 5

    Pour most of the batter into the prepared ramekin, reserving a little bit in the center. Place the dark chocolate chunks into the center of the ramekin, then gently add the reserved batter on top to cover the chocolate.

  • 6

    Bake for 12-15 minutes until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving, ensuring the molten center stays intact.

  • 8

    Enjoy warm for a rich and decadent yet protein-packed dessert or meal!

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a guilt-free, nutrient-packed treat that doubles as a dessert and a meal. This protein-rich dark chocolate lava cake melds the deep cocoa flavor with a tender, moist crumb and a molten center. Perfectly balanced between indulgence and nutrition, it features almond flour, whey protein, and a surprise burst of rich dark chocolate for an enticing finish.

NUTRITION

364kcal
Protein
31g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

10g Unsweetened Cocoa Powder

20g Whey Protein Isolate (Chocolate Flavor)

2 large Egg Whites

60ml Unsweetened Almond Milk

10g Dark Chocolate Chunks (70% Cocoa)

1 tsp Vanilla Extract

1 pinch Baking Soda

Stevia to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk together the almond flour, unsweetened cocoa powder, whey protein isolate, and a pinch of baking soda. Add stevia to reach your desired sweetness.

  • 3

    In another bowl, combine the egg whites, unsweetened almond milk, and vanilla extract until well blended.

  • 4

    Slowly incorporate the dry ingredients into the wet ingredients, stirring until a smooth batter forms.

  • 5

    Pour most of the batter into the prepared ramekin, reserving a little bit in the center. Place the dark chocolate chunks into the center of the ramekin, then gently add the reserved batter on top to cover the chocolate.

  • 6

    Bake for 12-15 minutes until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving, ensuring the molten center stays intact.

  • 8

    Enjoy warm for a rich and decadent yet protein-packed dessert or meal!