Egg White and Chicken Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

Enjoy a savory, satisfying breakfast sandwich featuring tender egg whites, lean chicken sausage, fresh spinach, and a slice of low-fat cheese, all layered on a lightly toasted half whole wheat English muffin and accented with creamy avocado. A drizzle of olive oil brings it all together in a harmonious blend of textures and flavors – perfect for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
38.6g
Fat
19.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Chicken Sausage link (56g)

1 half Whole Wheat English Muffin (40g)

1 cup Fresh Spinach (30g)

1 slice Low-Fat Cheese (28g)

1/4 Avocado (50g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted, then remove from heat.

  • 3

    In the same skillet, pour in the egg whites and cook until softly scrambled, stirring occasionally.

  • 4

    Meanwhile, lightly toast the half English muffin until golden.

  • 5

    Warm the chicken sausage link in the skillet or microwave according to package instructions.

  • 6

    Assemble the sandwich by layering the scrambled egg whites, chicken sausage, wilted spinach, and low-fat cheese onto the toasted muffin.

  • 7

    Top with slices of avocado, then cover with the muffin top. Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

Enjoy a savory, satisfying breakfast sandwich featuring tender egg whites, lean chicken sausage, fresh spinach, and a slice of low-fat cheese, all layered on a lightly toasted half whole wheat English muffin and accented with creamy avocado. A drizzle of olive oil brings it all together in a harmonious blend of textures and flavors – perfect for a nutritious start to your day.

NUTRITION

409kcal
Protein
38.6g
Fat
19.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Chicken Sausage link (56g)

1 half Whole Wheat English Muffin (40g)

1 cup Fresh Spinach (30g)

1 slice Low-Fat Cheese (28g)

1/4 Avocado (50g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted, then remove from heat.

  • 3

    In the same skillet, pour in the egg whites and cook until softly scrambled, stirring occasionally.

  • 4

    Meanwhile, lightly toast the half English muffin until golden.

  • 5

    Warm the chicken sausage link in the skillet or microwave according to package instructions.

  • 6

    Assemble the sandwich by layering the scrambled egg whites, chicken sausage, wilted spinach, and low-fat cheese onto the toasted muffin.

  • 7

    Top with slices of avocado, then cover with the muffin top. Serve immediately and enjoy your balanced, protein-packed breakfast.