Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing dessert that balances creaminess with the natural sweetness of mixed berries. This mousse features nonfat Greek yogurt blended with vanilla whey protein powder and slightly thickened with chia seeds for added texture, crowned with a vibrant mix of fresh berries. It's an indulgent yet protein-packed treat that hits all the right notes!

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NUTRITION

380kcal
Protein
46.5g
Fat
5.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir thoroughly until the mixture is completely smooth.

  • 2

    Fold in the chia seeds, ensuring even distribution throughout the yogurt-protein mixture.

  • 3

    Gently mix in the mixed berries, reserving a few whole berries for garnish if desired.

  • 4

    Allow the mixture to sit in the refrigerator for at least 30 minutes; this gives the chia seeds time to expand, thickening the mousse to a creamy consistency.

  • 5

    Before serving, stir the mousse and garnish with the reserved berries. Enjoy this refreshing, protein-packed dessert chilled.

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing dessert that balances creaminess with the natural sweetness of mixed berries. This mousse features nonfat Greek yogurt blended with vanilla whey protein powder and slightly thickened with chia seeds for added texture, crowned with a vibrant mix of fresh berries. It's an indulgent yet protein-packed treat that hits all the right notes!

NUTRITION

380kcal
Protein
46.5g
Fat
5.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir thoroughly until the mixture is completely smooth.

  • 2

    Fold in the chia seeds, ensuring even distribution throughout the yogurt-protein mixture.

  • 3

    Gently mix in the mixed berries, reserving a few whole berries for garnish if desired.

  • 4

    Allow the mixture to sit in the refrigerator for at least 30 minutes; this gives the chia seeds time to expand, thickening the mousse to a creamy consistency.

  • 5

    Before serving, stir the mousse and garnish with the reserved berries. Enjoy this refreshing, protein-packed dessert chilled.