Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and seasoning. A dish that’s as visually enticing as it is healthful, marrying rich flavors with a light texture.

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NUTRITION

459kcal
Protein
44g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (pinch each)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it if needed.

  • 2

    Season the salmon fillet liberally with salt, black pepper, and garlic powder.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Cut cauliflower into florets and steam or boil until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or blender, then stir in the olive oil, salt, and a dash of lemon juice. Adjust seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and seasoning. A dish that’s as visually enticing as it is healthful, marrying rich flavors with a light texture.

NUTRITION

459kcal
Protein
44g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (pinch each)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it if needed.

  • 2

    Season the salmon fillet liberally with salt, black pepper, and garlic powder.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Cut cauliflower into florets and steam or boil until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or blender, then stir in the olive oil, salt, and a dash of lemon juice. Adjust seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.