Name: Silky Protein Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 scoop Whey Protein Isolate Powder; 3/4 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Protein Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Mixed Berries and Chia Seeds

A creamy, refreshing dessert that marries smooth nonfat Greek yogurt with a hint of whey protein, sweet mixed berries, nutty chia seeds, and a drizzle of honey for natural sweetness. Each spoonful bursts with bright berry flavors and a satisfying texture, making it a guilt-free treat to end your day.

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NUTRITION

Protein

41.8g

Fat

5.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 scoop Whey Protein Isolate Powder

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate powder until well blended and smooth.
2
Gently fold in the mixed berries and chia seeds, distributing them evenly throughout the yogurt mixture.
3
Drizzle the honey over the top for a touch of natural sweetness.
4
Give the mixture one final stir, then chill in the refrigerator for 10-15 minutes to allow the flavors to meld.
5
Serve chilled and enjoy your silky, protein-packed dessert.