Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate featuring succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful medley of textures and flavors, showcasing juicy meat paired with nutty grain and crisp vegetables.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 5-7 minutes per side, until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper, and spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Typically, this involves simmering 1/2 cup of quinoa in water until fluffy.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with grilled chicken slices, and arranging the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate featuring succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful medley of textures and flavors, showcasing juicy meat paired with nutty grain and crisp vegetables.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 5-7 minutes per side, until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper, and spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Typically, this involves simmering 1/2 cup of quinoa in water until fluffy.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with grilled chicken slices, and arranging the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.