Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast scramble featuring a blend of egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach sautéed in olive oil. Topped with creamy avocado slices, this dish delivers a perfectly balanced start to your day with a satisfying protein boost, vibrant greens, and healthy fats.

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NUTRITION

445kcal
Protein
36.8g
Fat
32.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 large whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Crack the whole egg and separate it from the yolk if preferred, or leave whole, and combine with the egg whites in a bowl. Whisk until well combined.

  • 2

    Slice the turkey sausage link into rounds or crumble it, based on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Sauté the turkey sausage pieces for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture and gently scramble with the sausage and spinach. Continue cooking until eggs are set but still moist.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast scramble featuring a blend of egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach sautéed in olive oil. Topped with creamy avocado slices, this dish delivers a perfectly balanced start to your day with a satisfying protein boost, vibrant greens, and healthy fats.

NUTRITION

445kcal
Protein
36.8g
Fat
32.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 large whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Crack the whole egg and separate it from the yolk if preferred, or leave whole, and combine with the egg whites in a bowl. Whisk until well combined.

  • 2

    Slice the turkey sausage link into rounds or crumble it, based on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Sauté the turkey sausage pieces for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture and gently scramble with the sausage and spinach. Continue cooking until eggs are set but still moist.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.