Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Canned Black Beans (drained and rinsed); 1/2 cup Canned Diced Tomatoes; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, diced; 2 Garlic Cloves, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans melded with sweet diced tomatoes, vibrant red bell pepper, and a hint of aromatic spices. This dish delivers warming flavors and satisfying texture, perfect for a nourishing meal that fuels your day.

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NUTRITION

Protein

37.5g

Fat

18g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained and rinsed)

1/2 cup Canned Diced Tomatoes

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

2 Garlic Cloves, minced

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onions and sauté until soft and translucent, about 3-4 minutes.
3
Stir in minced garlic and red bell pepper; continue to sauté until fragrant, about 1-2 minutes.
4
Add the lean ground beef, breaking it up with a spatula, and cook until browned and fully cooked.
5
Sprinkle in the chili powder and ground cumin, stirring to coat the beef and vegetables evenly.
6
Mix in the canned diced tomatoes and black beans, bringing the mixture to a gentle simmer.
7
Reduce heat and let the chili simmer for 10-15 minutes to blend the flavors. Adjust salt and pepper to taste.
8
Serve warm and enjoy your hearty, protein-packed chili.