Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of light, creamy chicken soup with homemade herb-infused dumplings. Tender chicken, a rich non-dairy creamy broth, and delicate whole wheat dumplings combine to create a satisfying meal with a balanced mix of lean protein and whole grains.

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NUTRITION

355kcal
Protein
43.1g
Fat
8.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Mixed Herbs

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 2

    In a mixing bowl, combine whole wheat flour, beaten egg, nonfat Greek yogurt, and fresh mixed herbs to form a smooth dumpling batter.

  • 3

    In a medium saucepan, bring the low-sodium chicken broth to a gentle simmer and add the seasoned chicken pieces.

  • 4

    Drop spoonfuls of the dumpling batter into the simmering broth, ensuring they are spaced apart to allow for expansion.

  • 5

    Cover the saucepan and simmer gently for 8-10 minutes until the dumplings are cooked through and the chicken is tender.

  • 6

    Taste and adjust seasonings if necessary, then serve hot for a comforting and balanced meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of light, creamy chicken soup with homemade herb-infused dumplings. Tender chicken, a rich non-dairy creamy broth, and delicate whole wheat dumplings combine to create a satisfying meal with a balanced mix of lean protein and whole grains.

NUTRITION

355kcal
Protein
43.1g
Fat
8.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Mixed Herbs

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 2

    In a mixing bowl, combine whole wheat flour, beaten egg, nonfat Greek yogurt, and fresh mixed herbs to form a smooth dumpling batter.

  • 3

    In a medium saucepan, bring the low-sodium chicken broth to a gentle simmer and add the seasoned chicken pieces.

  • 4

    Drop spoonfuls of the dumpling batter into the simmering broth, ensuring they are spaced apart to allow for expansion.

  • 5

    Cover the saucepan and simmer gently for 8-10 minutes until the dumplings are cooked through and the chicken is tender.

  • 6

    Taste and adjust seasonings if necessary, then serve hot for a comforting and balanced meal.