Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant, nutrient-dense skillet featuring lean ground turkey lightly sautéed with garlic and red bell pepper, tossed with fresh zucchini noodles. This dish delivers a balanced mix of protein and veggies with a subtle hint of Mediterranean flavor, perfect for a satisfying mid-day or dinner meal.

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NUTRITION

332kcal
Protein
36.1g
Fat
17.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey 93%

1 medium Zucchini (spiralized)

1/2 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté for about 5-7 minutes until it is cooked through and slightly browned.

  • 4

    Stir in the sliced red bell pepper and cook for another 2 minutes until tender.

  • 5

    Add the zucchini noodles to the skillet. Toss gently to combine with the turkey and vegetables. Cook for an additional 2-3 minutes until the noodles are just tender but still retain a slight crunch.

  • 6

    Season with salt and pepper to taste. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant, nutrient-dense skillet featuring lean ground turkey lightly sautéed with garlic and red bell pepper, tossed with fresh zucchini noodles. This dish delivers a balanced mix of protein and veggies with a subtle hint of Mediterranean flavor, perfect for a satisfying mid-day or dinner meal.

NUTRITION

332kcal
Protein
36.1g
Fat
17.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey 93%

1 medium Zucchini (spiralized)

1/2 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté for about 5-7 minutes until it is cooked through and slightly browned.

  • 4

    Stir in the sliced red bell pepper and cook for another 2 minutes until tender.

  • 5

    Add the zucchini noodles to the skillet. Toss gently to combine with the turkey and vegetables. Cook for an additional 2-3 minutes until the noodles are just tender but still retain a slight crunch.

  • 6

    Season with salt and pepper to taste. Serve immediately.