Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish brings together the heartiness of seared fish with the light, comforting texture of vegetable mash, all accented with a touch of olive oil and garlic.

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NUTRITION

430kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, add the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish brings together the heartiness of seared fish with the light, comforting texture of vegetable mash, all accented with a touch of olive oil and garlic.

NUTRITION

430kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, add the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.