Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A vibrant and satisfying breakfast scramble featuring light and fluffy egg whites, fresh spinach, and savory grilled turkey sausage, artfully paired with creamy avocado slices and a crisp slice of whole wheat toast. This dish offers a balanced blend of flavors and textures that will fuel your morning with clean, wholesome ingredients.

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NUTRITION

390kcal
Protein
34.8g
Fat
20.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g total)

1 turkey sausage link (3 oz, 85 g)

1 cup raw spinach (30 g)

1 teaspoon olive oil (4.5 g)

1/2 avocado (68 g)

1 slice whole wheat bread (28 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage, sliced into rounds, and the cup of fresh spinach to the skillet.

  • 4

    Gently stir the mixture, cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside half an avocado, sliced, and a toasted slice of whole wheat bread.

  • 6

    Enjoy your balanced, nutrient-packed breakfast!

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A vibrant and satisfying breakfast scramble featuring light and fluffy egg whites, fresh spinach, and savory grilled turkey sausage, artfully paired with creamy avocado slices and a crisp slice of whole wheat toast. This dish offers a balanced blend of flavors and textures that will fuel your morning with clean, wholesome ingredients.

NUTRITION

390kcal
Protein
34.8g
Fat
20.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g total)

1 turkey sausage link (3 oz, 85 g)

1 cup raw spinach (30 g)

1 teaspoon olive oil (4.5 g)

1/2 avocado (68 g)

1 slice whole wheat bread (28 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage, sliced into rounds, and the cup of fresh spinach to the skillet.

  • 4

    Gently stir the mixture, cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside half an avocado, sliced, and a toasted slice of whole wheat bread.

  • 6

    Enjoy your balanced, nutrient-packed breakfast!