Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on a classic Italian dish with lean ground turkey simmered in a flavorful tomato sauce, infused with garlic and herbs, and served atop a bed of fresh, spiralized zucchini noodles. This protein-rich, low-carb meal offers a delightful medley of textures and vibrant flavors perfect for dinner.

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NUTRITION

293kcal
Protein
35.7g
Fat
13.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Zucchini (spiralized)

2 tsp Olive Oil

1/2 cup Crushed Tomatoes (Low-Sodium)

1/4 cup Diced Yellow Onion

1 Garlic Clove (minced)

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the crushed tomatoes, dried oregano, dried basil, salt, and pepper. Let the sauce simmer on low heat for 8-10 minutes to blend the flavors.

  • 5

    While the sauce simmers, prepare the zucchini by spiralizing it into noodles.

  • 6

    Lightly toss the zucchini noodles in a separate pan with a tiny drizzle of olive oil or simply serve them raw for extra crunch.

  • 7

    Plate the zucchini noodles and top with the warm turkey Bolognese sauce.

  • 8

    Garnish with additional herbs if desired and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on a classic Italian dish with lean ground turkey simmered in a flavorful tomato sauce, infused with garlic and herbs, and served atop a bed of fresh, spiralized zucchini noodles. This protein-rich, low-carb meal offers a delightful medley of textures and vibrant flavors perfect for dinner.

NUTRITION

293kcal
Protein
35.7g
Fat
13.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Zucchini (spiralized)

2 tsp Olive Oil

1/2 cup Crushed Tomatoes (Low-Sodium)

1/4 cup Diced Yellow Onion

1 Garlic Clove (minced)

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the crushed tomatoes, dried oregano, dried basil, salt, and pepper. Let the sauce simmer on low heat for 8-10 minutes to blend the flavors.

  • 5

    While the sauce simmers, prepare the zucchini by spiralizing it into noodles.

  • 6

    Lightly toss the zucchini noodles in a separate pan with a tiny drizzle of olive oil or simply serve them raw for extra crunch.

  • 7

    Plate the zucchini noodles and top with the warm turkey Bolognese sauce.

  • 8

    Garnish with additional herbs if desired and serve immediately.