Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with fresh ginger and garlic, all served over a bed of aromatic jasmine rice. This bowl offers a perfect balance of protein and wholesome goodness in every bite, making it ideal for a satisfying meal.

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NUTRITION

472kcal
Protein
42.6g
Fat
24.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips.

  • 2

    In a small bowl, combine the low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat the extra virgin olive oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until tender-crisp.

  • 6

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat.

  • 7

    Serve the stir-fry over the cooked jasmine rice in a bowl and enjoy immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with fresh ginger and garlic, all served over a bed of aromatic jasmine rice. This bowl offers a perfect balance of protein and wholesome goodness in every bite, making it ideal for a satisfying meal.

NUTRITION

472kcal
Protein
42.6g
Fat
24.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips.

  • 2

    In a small bowl, combine the low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat the extra virgin olive oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until tender-crisp.

  • 6

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat.

  • 7

    Serve the stir-fry over the cooked jasmine rice in a bowl and enjoy immediately.