Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian dish with tender, crispy baked chicken breast layered with a rich tomato sauce, melty part-skim mozzarella, and sprinkled fresh herbs. This dish delivers satisfying crunch and robust flavors while keeping your calorie and protein goals in check.

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NUTRITION

466kcal
Protein
60.2g
Fat
14.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 large Egg Whites (66g)

2 tbsp Grated Parmesan Cheese (10g)

2 tbsp Whole Wheat Breadcrumbs (15g)

1/4 cup Tomato Sauce (62g)

1 oz Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil

2 tbsp Fresh Basil and Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to achieve a uniform thickness, then season with salt and pepper.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy.

  • 4

    In a separate shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the seasoned chicken breast into the egg whites, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon a layer of tomato sauce over the top.

  • 9

    Sprinkle part-skim mozzarella evenly over the sauce, then return to the oven for an additional 3-5 minutes, allowing the cheese to melt.

  • 10

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian dish with tender, crispy baked chicken breast layered with a rich tomato sauce, melty part-skim mozzarella, and sprinkled fresh herbs. This dish delivers satisfying crunch and robust flavors while keeping your calorie and protein goals in check.

NUTRITION

466kcal
Protein
60.2g
Fat
14.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 large Egg Whites (66g)

2 tbsp Grated Parmesan Cheese (10g)

2 tbsp Whole Wheat Breadcrumbs (15g)

1/4 cup Tomato Sauce (62g)

1 oz Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil

2 tbsp Fresh Basil and Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to achieve a uniform thickness, then season with salt and pepper.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy.

  • 4

    In a separate shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the seasoned chicken breast into the egg whites, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon a layer of tomato sauce over the top.

  • 9

    Sprinkle part-skim mozzarella evenly over the sauce, then return to the oven for an additional 3-5 minutes, allowing the cheese to melt.

  • 10

    Garnish with fresh basil and parsley before serving.