Creamy Maple-Spiced Pumpkin Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Spiced Pumpkin Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Spiced Pumpkin Protein Oatmeal

A comforting bowl of creamy pumpkin oatmeal infused with warm maple and spice notes, balanced with a boost of protein from Greek yogurt and protein powder, perfect for a filling breakfast that satisfies your taste buds and fuels your day.

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NUTRITION

530kcal
Protein
53g
Fat
6.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry measure)

1/2 cup pumpkin puree

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tablespoon maple syrup

1/2 teaspoon pumpkin pie spice

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and pumpkin puree. Stir well to incorporate.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking. Let it cook for about 5 minutes until the oats have softened.

  • 3

    Remove the pan from heat and mix in the scoop of vanilla whey protein powder thoroughly, ensuring there are no lumps.

  • 4

    Stir in the nonfat Greek yogurt to add creaminess to the oatmeal.

  • 5

    Sweeten with maple syrup and sprinkle in pumpkin pie spice and ground cinnamon. Stir well to evenly distribute the spices.

  • 6

    Transfer the oatmeal to a bowl and serve warm. Enjoy immediately for a hearty, protein-packed start to your day or a satisfying meal any time.

Creamy Maple-Spiced Pumpkin Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Spiced Pumpkin Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Spiced Pumpkin Protein Oatmeal

A comforting bowl of creamy pumpkin oatmeal infused with warm maple and spice notes, balanced with a boost of protein from Greek yogurt and protein powder, perfect for a filling breakfast that satisfies your taste buds and fuels your day.

NUTRITION

530kcal
Protein
53g
Fat
6.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry measure)

1/2 cup pumpkin puree

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tablespoon maple syrup

1/2 teaspoon pumpkin pie spice

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and pumpkin puree. Stir well to incorporate.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking. Let it cook for about 5 minutes until the oats have softened.

  • 3

    Remove the pan from heat and mix in the scoop of vanilla whey protein powder thoroughly, ensuring there are no lumps.

  • 4

    Stir in the nonfat Greek yogurt to add creaminess to the oatmeal.

  • 5

    Sweeten with maple syrup and sprinkle in pumpkin pie spice and ground cinnamon. Stir well to evenly distribute the spices.

  • 6

    Transfer the oatmeal to a bowl and serve warm. Enjoy immediately for a hearty, protein-packed start to your day or a satisfying meal any time.