Beef and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast featuring lean ground beef and fresh spinach scrambled to perfection, paired with tender, roasted sweet potatoes drizzled with extra virgin olive oil. This savory dish delivers a warm, comforting start to your day with just the right balance of protein and calories.

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NUTRITION

551kcal
Protein
29.4g
Fat
29.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (90% lean)

1 Large Egg

1 cup Fresh Spinach

1.5 medium Sweet Potato

2 tsp Extra Virgin Olive Oil (for scramble)

2 tsp Extra Virgin Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with 2 teaspoons of extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking tray in a single layer.

  • 2

    Roast the sweet potato cubes in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly crisp on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Add the lean ground beef to the skillet and cook until it starts to brown, breaking it apart with a spatula. Once mostly cooked, add the fresh spinach and let it wilt.

  • 5

    Crack the egg directly into the skillet with the beef and spinach and gently scramble until the egg is fully cooked and mixed in well.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Plate the beef and spinach scramble alongside a generous serving of roasted sweet potato cubes and enjoy your wholesome, balanced breakfast.

Beef and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast featuring lean ground beef and fresh spinach scrambled to perfection, paired with tender, roasted sweet potatoes drizzled with extra virgin olive oil. This savory dish delivers a warm, comforting start to your day with just the right balance of protein and calories.

NUTRITION

551kcal
Protein
29.4g
Fat
29.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (90% lean)

1 Large Egg

1 cup Fresh Spinach

1.5 medium Sweet Potato

2 tsp Extra Virgin Olive Oil (for scramble)

2 tsp Extra Virgin Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with 2 teaspoons of extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking tray in a single layer.

  • 2

    Roast the sweet potato cubes in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly crisp on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Add the lean ground beef to the skillet and cook until it starts to brown, breaking it apart with a spatula. Once mostly cooked, add the fresh spinach and let it wilt.

  • 5

    Crack the egg directly into the skillet with the beef and spinach and gently scramble until the egg is fully cooked and mixed in well.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Plate the beef and spinach scramble alongside a generous serving of roasted sweet potato cubes and enjoy your wholesome, balanced breakfast.