Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

Enjoy a hearty dinner featuring a perfectly seared sirloin steak accompanied by crisp garlic green beans and a creamy mashed cauliflower side, drizzled with a hint of olive oil for extra flavor. This plate balances robust red meat flavors with light, garlicky freshness and velvety mashed cauliflower, creating a meal that is both satisfying and nutritionally balanced.

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NUTRITION

609kcal
Protein
39.5g
Fat
47.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 tbsp Olive Oil (for steak)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1.5 cups Cauliflower

2 tbsp Butter

1/4 cup Unsweetened Almond Milk

2 Garlic Cloves

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Season the sirloin steak with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the steak for about 3-4 minutes per side until desired doneness is reached. Remove the steak and let it rest.

  • 2

    Meanwhile, trim the green beans and set them aside. In another pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic (from 1 garlic clove) and sauté for 30 seconds.

  • 3

    Add the green beans to the pan, toss to coat in the garlic oil, and sauté for 5-7 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender along with 2 tablespoons of butter, 1/4 cup unsweetened almond milk, the remaining minced garlic, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared sirloin steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and flavorful dinner.

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Green Beans and Mashed Cauliflower

Enjoy a hearty dinner featuring a perfectly seared sirloin steak accompanied by crisp garlic green beans and a creamy mashed cauliflower side, drizzled with a hint of olive oil for extra flavor. This plate balances robust red meat flavors with light, garlicky freshness and velvety mashed cauliflower, creating a meal that is both satisfying and nutritionally balanced.

NUTRITION

609kcal
Protein
39.5g
Fat
47.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 tbsp Olive Oil (for steak)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1.5 cups Cauliflower

2 tbsp Butter

1/4 cup Unsweetened Almond Milk

2 Garlic Cloves

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the steak for about 3-4 minutes per side until desired doneness is reached. Remove the steak and let it rest.

  • 2

    Meanwhile, trim the green beans and set them aside. In another pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic (from 1 garlic clove) and sauté for 30 seconds.

  • 3

    Add the green beans to the pan, toss to coat in the garlic oil, and sauté for 5-7 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender along with 2 tablespoons of butter, 1/4 cup unsweetened almond milk, the remaining minced garlic, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared sirloin steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and flavorful dinner.