Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet energizing crepe that balances fluffy, protein-rich batter with the goodness of almond butter and fresh banana, elevated by a dollop of nonfat Greek yogurt for an extra boost. Perfect for any meal of the day when you need a delicious, satisfying dish that keeps your macros in check.

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NUTRITION

445kcal
Protein
34.5g
Fat
24.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

4 egg whites

20 grams almond flour

1 tablespoon almond butter

1/2 medium banana

1/4 cup nonfat Greek yogurt

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg, egg whites, and almond flour until a smooth, lump-free batter forms. Let the batter rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray or brush the pan with a small amount of oil.

  • 3

    Pour a thin layer of the crepe batter into the pan, swirling to evenly coat the surface. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional minute on the other side. Remove the crepe and set aside. Repeat with any remaining batter.

  • 5

    Spread a layer of almond butter over the crepe. Thinly slice the banana and arrange the slices evenly on top.

  • 6

    Add a dollop of nonfat Greek yogurt over the banana slices. Roll or fold the crepe and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet energizing crepe that balances fluffy, protein-rich batter with the goodness of almond butter and fresh banana, elevated by a dollop of nonfat Greek yogurt for an extra boost. Perfect for any meal of the day when you need a delicious, satisfying dish that keeps your macros in check.

NUTRITION

445kcal
Protein
34.5g
Fat
24.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

4 egg whites

20 grams almond flour

1 tablespoon almond butter

1/2 medium banana

1/4 cup nonfat Greek yogurt

PREPARATION

  • 1

    In a bowl, whisk together the whole egg, egg whites, and almond flour until a smooth, lump-free batter forms. Let the batter rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray or brush the pan with a small amount of oil.

  • 3

    Pour a thin layer of the crepe batter into the pan, swirling to evenly coat the surface. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional minute on the other side. Remove the crepe and set aside. Repeat with any remaining batter.

  • 5

    Spread a layer of almond butter over the crepe. Thinly slice the banana and arrange the slices evenly on top.

  • 6

    Add a dollop of nonfat Greek yogurt over the banana slices. Roll or fold the crepe and serve immediately.