Crispy Baked Orange-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange-Glazed Chicken

Savor the zesty tang of fresh orange merged with a light, crispy coating on tender chicken. This dish balances a sweet citrus glaze with a hint of crunch, delivering a satisfying flavor profile perfect for a wholesome dinner experience.

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NUTRITION

336kcal
Protein
38.0g
Fat
9.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Olive Oil

1 tsp Orange Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 3

    In a shallow dish, combine the panko breadcrumbs with orange zest.

  • 4

    Brush the chicken with olive oil, then dredge it in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the orange glaze by mixing fresh orange juice with honey in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle the orange glaze evenly over the crispy chicken and serve immediately.

Crispy Baked Orange-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange-Glazed Chicken

Savor the zesty tang of fresh orange merged with a light, crispy coating on tender chicken. This dish balances a sweet citrus glaze with a hint of crunch, delivering a satisfying flavor profile perfect for a wholesome dinner experience.

NUTRITION

336kcal
Protein
38.0g
Fat
9.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Olive Oil

1 tsp Orange Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 3

    In a shallow dish, combine the panko breadcrumbs with orange zest.

  • 4

    Brush the chicken with olive oil, then dredge it in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the orange glaze by mixing fresh orange juice with honey in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle the orange glaze evenly over the crispy chicken and serve immediately.