Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant, fresh wrap bursting with colors and textures. This wrap harmoniously blends a soft whole wheat tortilla with a silky spread of hummus, tangy roasted chickpeas, savory marinated tempeh, and an assortment of crisp, fresh rainbow veggies. Each bite delivers a balanced mix of flavors and a satisfying crunch that makes for a delightful and nourishing meal.

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NUTRITION

582kcal
Protein
31.8g
Fat
21.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1 tablespoon Hummus (15g)

1/2 cup Roasted Chickpeas (82g)

90g Marinated Tempeh Strips

1/4 Avocado (50g)

1/4 cup Shredded Carrots (30g)

1/4 cup Sliced Red Bell Pepper (50g)

1 handful Mixed Greens (30g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly across the tortilla, leaving about an inch from the edge.

  • 3

    Arrange the roasted chickpeas in a line down the center of the tortilla.

  • 4

    Layer the marinated tempeh strips over the chickpeas.

  • 5

    Add the avocado slices, shredded carrots, red bell pepper slices, and mixed greens on top.

  • 6

    Fold in the sides of the tortilla and roll tightly to secure the filling.

  • 7

    Slice the wrap diagonally and serve immediately, or wrap in foil for an on-the-go meal.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant, fresh wrap bursting with colors and textures. This wrap harmoniously blends a soft whole wheat tortilla with a silky spread of hummus, tangy roasted chickpeas, savory marinated tempeh, and an assortment of crisp, fresh rainbow veggies. Each bite delivers a balanced mix of flavors and a satisfying crunch that makes for a delightful and nourishing meal.

NUTRITION

582kcal
Protein
31.8g
Fat
21.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1 tablespoon Hummus (15g)

1/2 cup Roasted Chickpeas (82g)

90g Marinated Tempeh Strips

1/4 Avocado (50g)

1/4 cup Shredded Carrots (30g)

1/4 cup Sliced Red Bell Pepper (50g)

1 handful Mixed Greens (30g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly across the tortilla, leaving about an inch from the edge.

  • 3

    Arrange the roasted chickpeas in a line down the center of the tortilla.

  • 4

    Layer the marinated tempeh strips over the chickpeas.

  • 5

    Add the avocado slices, shredded carrots, red bell pepper slices, and mixed greens on top.

  • 6

    Fold in the sides of the tortilla and roll tightly to secure the filling.

  • 7

    Slice the wrap diagonally and serve immediately, or wrap in foil for an on-the-go meal.