Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy these warm, soft, and chewy breakfast rings that combine the wholesome goodness of oats, the power of protein powder and egg whites, and a touch of natural sweetness from real maple syrup. With a delicate hint of cinnamon, every bite is a perfect blend of comforting and energizing flavors, making it a versatile meal for any time of day.

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NUTRITION

404kcal
Protein
46g
Fat
4.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

40g Rolled Oats

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 tbsp Maple Syrup

0.5 tsp Ground Cinnamon

0.25 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Mix the dry ingredients into the egg whites until a thick batter is formed.

  • 5

    Spoon the batter onto the prepared baking sheet and gently shape into rings or flattened dough circles.

  • 6

    Bake for 12-15 minutes until the rings are set and just starting to turn golden on the edges.

  • 7

    Remove from the oven and lightly drizzle with maple syrup for a touch of sweetness. Serve warm.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy these warm, soft, and chewy breakfast rings that combine the wholesome goodness of oats, the power of protein powder and egg whites, and a touch of natural sweetness from real maple syrup. With a delicate hint of cinnamon, every bite is a perfect blend of comforting and energizing flavors, making it a versatile meal for any time of day.

NUTRITION

404kcal
Protein
46g
Fat
4.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

40g Rolled Oats

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 tbsp Maple Syrup

0.5 tsp Ground Cinnamon

0.25 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Mix the dry ingredients into the egg whites until a thick batter is formed.

  • 5

    Spoon the batter onto the prepared baking sheet and gently shape into rings or flattened dough circles.

  • 6

    Bake for 12-15 minutes until the rings are set and just starting to turn golden on the edges.

  • 7

    Remove from the oven and lightly drizzle with maple syrup for a touch of sweetness. Serve warm.