YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Savor the vibrant flavors of this bowl featuring lean seasoned ground beef, hearty brown rice, black beans, and a medley of sautéed bell peppers and onions, all drizzled with a tangy Greek yogurt-based special sauce. Every bite brings a satisfying combination of savory, fresh, and zesty notes that modernize this classic comfort meal.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup Cooked Brown Rice
1/4 cup Cooked Black Beans
1/2 medium Bell Pepper
1/4 medium Onion
2 tbsp Nonfat Greek Yogurt
2 tsp Olive Oil
1 tsp Lemon Juice
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Heat 1 teaspoon of olive oil in a skillet over medium heat.
Add minced garlic and diced onion, sauté until softened and fragrant.
Add chopped bell pepper and continue to cook until the vegetables are tender.
Push the vegetables to the side; add the lean ground beef. Season with salt and pepper and cook until browned, breaking it up with a spatula.
Meanwhile, in a small bowl, mix nonfat Greek yogurt with lemon juice and a pinch of salt to create the special sauce.
Combine the cooked brown rice and black beans in a serving bowl.
Top with the cooked ground beef and sautéed vegetables.
Drizzle the special sauce over the bowl and garnish with extra pepper if desired.