Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed broccoli and a creamy, garlicky mashed cauliflower. This balanced meal delivers a delightful mix of rich flavors and textures, making it both nourishing and satisfying.

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NUTRITION

474kcal
Protein
39.9g
Fat
25.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a food processor or with a potato masher, combine the cooked cauliflower with a clove of garlic, a drizzle of olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon fillet alongside the steamed broccoli and a generous serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, nourishing dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed broccoli and a creamy, garlicky mashed cauliflower. This balanced meal delivers a delightful mix of rich flavors and textures, making it both nourishing and satisfying.

NUTRITION

474kcal
Protein
39.9g
Fat
25.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a food processor or with a potato masher, combine the cooked cauliflower with a clove of garlic, a drizzle of olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon fillet alongside the steamed broccoli and a generous serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, nourishing dinner.