Protein-Packed Southwest Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Breakfast Burrito

Savor a vibrant breakfast burrito that brings together fluffy scrambled eggs, lean turkey sausage, hearty black beans, and a burst of Southwestern flavors wrapped in a wholesome whole wheat tortilla. This burrito is designed to power your day with protein while keeping things fresh and delicious.

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NUTRITION

426kcal
Protein
35.3g
Fat
15.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 large whole egg (≈50g)

2 ounces turkey sausage (≈57g)

1/4 cup black beans (≈43g)

1 whole wheat tortilla (≈40g)

2 tablespoons salsa (≈30g)

1/8 medium avocado (≈30g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg until well combined.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Pour in the egg mixture and scramble until softly set.

  • 4

    Add the chopped turkey sausage and black beans, stirring until the sausage is heated through.

  • 5

    Lay the whole wheat tortilla flat on a plate. Spoon the scrambled egg mixture onto the center of the tortilla.

  • 6

    Drizzle with salsa and add slices or small chunks of avocado on top.

  • 7

    Fold the sides of the tortilla in and roll it up into a burrito. Serve warm.

Protein-Packed Southwest Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Breakfast Burrito

Savor a vibrant breakfast burrito that brings together fluffy scrambled eggs, lean turkey sausage, hearty black beans, and a burst of Southwestern flavors wrapped in a wholesome whole wheat tortilla. This burrito is designed to power your day with protein while keeping things fresh and delicious.

NUTRITION

426kcal
Protein
35.3g
Fat
15.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 large whole egg (≈50g)

2 ounces turkey sausage (≈57g)

1/4 cup black beans (≈43g)

1 whole wheat tortilla (≈40g)

2 tablespoons salsa (≈30g)

1/8 medium avocado (≈30g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg until well combined.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Pour in the egg mixture and scramble until softly set.

  • 4

    Add the chopped turkey sausage and black beans, stirring until the sausage is heated through.

  • 5

    Lay the whole wheat tortilla flat on a plate. Spoon the scrambled egg mixture onto the center of the tortilla.

  • 6

    Drizzle with salsa and add slices or small chunks of avocado on top.

  • 7

    Fold the sides of the tortilla in and roll it up into a burrito. Serve warm.