Protein-Packed Baked Maple Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Oat Rings

Enjoy these crispy, protein-rich baked oat rings that deliver a perfect balance of hearty oats, smooth vanilla whey protein, and a touch of natural maple sweetness. The texture is delightfully soft on the inside with a slight crunch on the edges, making them ideal for a quick, nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
37g
Fat
4.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.5 scoop Vanilla Whey Protein Powder (15g)

4 Egg Whites (approx. 132g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 teaspoon Pure Maple Syrup (7g)

0.5 teaspoon Baking Powder (2g)

0.5 teaspoon Cinnamon (1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, non-fat Greek yogurt, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir until a consistent batter forms. If the batter is too thick, let it rest for a few minutes as the oats absorb the moisture.

  • 5

    Spoon the batter onto the prepared baking sheet and shape into rings or donut shapes, about 1/2 inch thick. You can use a spatula or the back of a spoon to help shape them.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden and the centers set.

  • 7

    Remove from the oven and let cool slightly. Enjoy warm as a nourishing breakfast, satisfying lunch, or light dinner.

Protein-Packed Baked Maple Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Oat Rings

Enjoy these crispy, protein-rich baked oat rings that deliver a perfect balance of hearty oats, smooth vanilla whey protein, and a touch of natural maple sweetness. The texture is delightfully soft on the inside with a slight crunch on the edges, making them ideal for a quick, nourishing meal any time of day.

NUTRITION

335kcal
Protein
37g
Fat
4.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.5 scoop Vanilla Whey Protein Powder (15g)

4 Egg Whites (approx. 132g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 teaspoon Pure Maple Syrup (7g)

0.5 teaspoon Baking Powder (2g)

0.5 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, non-fat Greek yogurt, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir until a consistent batter forms. If the batter is too thick, let it rest for a few minutes as the oats absorb the moisture.

  • 5

    Spoon the batter onto the prepared baking sheet and shape into rings or donut shapes, about 1/2 inch thick. You can use a spatula or the back of a spoon to help shape them.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden and the centers set.

  • 7

    Remove from the oven and let cool slightly. Enjoy warm as a nourishing breakfast, satisfying lunch, or light dinner.