Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

These delicate and steamed dumplings combine lean ground chicken breast with fresh, riced cauliflower and a touch of almond flour to create a light yet satisfying dish. Aromatic hints of garlic and ginger enhance the flavor, while a drizzle of sesame oil ties everything together. Enjoy a meal that's both nourishing and balanced!

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NUTRITION

334kcal
Protein
39.9g
Fat
15.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

100g Ground Chicken Breast

1 cup Cauliflower (riced, ~107g)

1 large Egg White

2 tbsp Almond Flour (~14g)

1 tsp Sesame Oil (5g)

1 clove Garlic (minced)

1 tsp Ginger (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the ground chicken, riced cauliflower, egg white, almond flour, minced garlic, and minced ginger. Season with salt and pepper.

  • 2

    Mix the ingredients thoroughly until well integrated. The almond flour will help bind the mixture.

  • 3

    Use your hands to shape the mixture into small dumpling forms, about 12-15 dumplings, ensuring they are compact.

  • 4

    Lightly brush the dumplings with sesame oil for flavor and to prevent sticking.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper or lightly greased to prevent sticking.

  • 6

    Steam the dumplings over boiling water for approximately 10-12 minutes, or until the chicken is fully cooked and the dumplings are firm.

  • 7

    Remove from heat and serve immediately. Enjoy them on their own or paired with a low-calorie dipping sauce like a splash of low-sodium soy sauce and rice vinegar.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

These delicate and steamed dumplings combine lean ground chicken breast with fresh, riced cauliflower and a touch of almond flour to create a light yet satisfying dish. Aromatic hints of garlic and ginger enhance the flavor, while a drizzle of sesame oil ties everything together. Enjoy a meal that's both nourishing and balanced!

NUTRITION

334kcal
Protein
39.9g
Fat
15.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

100g Ground Chicken Breast

1 cup Cauliflower (riced, ~107g)

1 large Egg White

2 tbsp Almond Flour (~14g)

1 tsp Sesame Oil (5g)

1 clove Garlic (minced)

1 tsp Ginger (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the ground chicken, riced cauliflower, egg white, almond flour, minced garlic, and minced ginger. Season with salt and pepper.

  • 2

    Mix the ingredients thoroughly until well integrated. The almond flour will help bind the mixture.

  • 3

    Use your hands to shape the mixture into small dumpling forms, about 12-15 dumplings, ensuring they are compact.

  • 4

    Lightly brush the dumplings with sesame oil for flavor and to prevent sticking.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper or lightly greased to prevent sticking.

  • 6

    Steam the dumplings over boiling water for approximately 10-12 minutes, or until the chicken is fully cooked and the dumplings are firm.

  • 7

    Remove from heat and serve immediately. Enjoy them on their own or paired with a low-calorie dipping sauce like a splash of low-sodium soy sauce and rice vinegar.