Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, oven-baked chicken breast cloaked in a crisp, seasoned breadcrumb crust, topped with a modest layer of melted part-skim mozzarella, tangy tomato sauce, and a medley of fresh herbs. This dish delivers a balanced mix of lean protein and rich flavors without overwhelming calories.

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NUTRITION

350kcal
Protein
38.7g
Fat
7.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

2 tablespoons Fresh Basil (chopped)

1 teaspoon Dried Oregano

1 teaspoon Garlic Powder

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness.

  • 3

    In a shallow dish, mix together the whole wheat breadcrumbs, dried oregano, and garlic powder.

  • 4

    Spray the chicken lightly with olive oil on both sides. Then, dredge the chicken in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Spray the top lightly with olive oil.

  • 6

    Bake in the preheated oven for 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top. Sprinkle the part-skim mozzarella evenly.

  • 8

    Return the chicken to the oven and broil for an additional 2-3 minutes or until the cheese is melted and slightly browned.

  • 9

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, oven-baked chicken breast cloaked in a crisp, seasoned breadcrumb crust, topped with a modest layer of melted part-skim mozzarella, tangy tomato sauce, and a medley of fresh herbs. This dish delivers a balanced mix of lean protein and rich flavors without overwhelming calories.

NUTRITION

350kcal
Protein
38.7g
Fat
7.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

2 tablespoons Fresh Basil (chopped)

1 teaspoon Dried Oregano

1 teaspoon Garlic Powder

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness.

  • 3

    In a shallow dish, mix together the whole wheat breadcrumbs, dried oregano, and garlic powder.

  • 4

    Spray the chicken lightly with olive oil on both sides. Then, dredge the chicken in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Spray the top lightly with olive oil.

  • 6

    Bake in the preheated oven for 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top. Sprinkle the part-skim mozzarella evenly.

  • 8

    Return the chicken to the oven and broil for an additional 2-3 minutes or until the cheese is melted and slightly browned.

  • 9

    Garnish with freshly chopped basil before serving.