Jammy Egg Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Egg Avocado Toast with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Jammy Egg Avocado Toast with Everything Bagel Seasoning

Enjoy a vibrant, nutrient-packed meal featuring perfectly jammy soft-boiled eggs, creamy smashed avocado atop crunchy whole grain toast, and a generous sprinkle of everything bagel seasoning. Balanced and satisfying, each bite delivers a harmonious blend of textures and flavors that is both indulgent and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

265kcal
Protein
11.3g
Fat
17.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place eggs in a saucepan and cover with water. Bring to a boil over medium heat, then lower the heat to maintain a gentle simmer and cook for 6 minutes for a jammy yolk.

  • 2

    While the eggs are cooking, toast the whole grain bread until golden and crispy.

  • 3

    Scoop the flesh of the avocado into a bowl, and gently mash it with a fork. Spread the smashed avocado evenly onto the toasted bread slices.

  • 4

    Once the eggs are done, remove them from the boiling water and transfer to a bowl of cold water. Gently peel the eggs and slice them in half.

  • 5

    Arrange the jammy eggs on top of the avocado toast, and lightly sprinkle everything bagel seasoning over the eggs and avocado.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal!

Jammy Egg Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Egg Avocado Toast with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Jammy Egg Avocado Toast with Everything Bagel Seasoning

Enjoy a vibrant, nutrient-packed meal featuring perfectly jammy soft-boiled eggs, creamy smashed avocado atop crunchy whole grain toast, and a generous sprinkle of everything bagel seasoning. Balanced and satisfying, each bite delivers a harmonious blend of textures and flavors that is both indulgent and wholesome.

NUTRITION

265kcal
Protein
11.3g
Fat
17.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Place eggs in a saucepan and cover with water. Bring to a boil over medium heat, then lower the heat to maintain a gentle simmer and cook for 6 minutes for a jammy yolk.

  • 2

    While the eggs are cooking, toast the whole grain bread until golden and crispy.

  • 3

    Scoop the flesh of the avocado into a bowl, and gently mash it with a fork. Spread the smashed avocado evenly onto the toasted bread slices.

  • 4

    Once the eggs are done, remove them from the boiling water and transfer to a bowl of cold water. Gently peel the eggs and slice them in half.

  • 5

    Arrange the jammy eggs on top of the avocado toast, and lightly sprinkle everything bagel seasoning over the eggs and avocado.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal!