Name: Smashed White Bean and Avocado Toast with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 1/2 cup Cannellini Beans; 1/4 medium Avocado; 2 tbsp Hemp Seeds; 2 large Boiled Eggs; 1 tbsp Fresh Lemon Juice; Salt & Pepper (to taste)

Smashed White Bean and Avocado Toast with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smashed White Bean and Avocado Toast with Hemp Seeds

Enjoy a vibrant and nutrient-packed toast featuring creamy smashed white beans and avocado, complemented by protein-rich boiled eggs and a sprinkle of crunchy hemp seeds. This meal balances textures and flavors, offering a satisfying blend of creaminess, crisp toast, and a tangy hint of lemon.

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NUTRITION

Protein

32.1g

Fat

28.6g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1/2 cup Cannellini Beans

1/4 medium Avocado

2 tbsp Hemp Seeds

2 large Boiled Eggs

1 tbsp Fresh Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

1
Toast the whole wheat bread slices to your desired level of crispness.
2
In a bowl, combine the cannellini beans and avocado. Mash them together until mostly smooth but still a bit chunky.
3
Add fresh lemon juice, salt, and pepper to the mash, mixing well to incorporate the flavors.
4
Spread the smashed bean and avocado mixture evenly onto the toasted bread slices.
5
Slice the boiled eggs and arrange them on top of the spread.
6
Finish by sprinkling the hemp seeds over the toast for an added crunch and nutritional boost.
7
Serve immediately and enjoy your balanced, protein-rich meal.