Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor a luxurious, creamy pasta dish that balances earthy mushrooms with a whisper of truffle and a satisfying protein boost from tempeh and chickpea pasta. This dish provides a silky, garlicky sauce with tender mushrooms and fresh spinach, creating a rich yet light meal perfect for dinner.

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NUTRITION

511kcal
Protein
40.3g
Fat
22.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

1 cup sliced Mushrooms

2 Garlic Cloves

1 cup Fresh Spinach

2 ounces Low Fat Cream Cheese

2 ounces Tempeh

1 teaspoon Truffle Oil

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Boil a pot of water and cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to soften, around 3-4 minutes.

  • 4

    Stir in the tempeh pieces and cook for an additional 2-3 minutes so they brown slightly.

  • 5

    Mix in the fresh spinach and allow it to wilt, about 1 minute.

  • 6

    Reduce the heat to low and add the low fat cream cheese, stirring until it melts into a creamy sauce that evenly coats the vegetables and tempeh.

  • 7

    Drizzle the truffle oil over the mixture, season with salt and pepper to taste, and gently combine.

  • 8

    Toss the cooked pasta into the skillet ensuring it is well mixed with the sauce. Heat together for another minute.

  • 9

    Serve warm, enjoying a savory balance of creamy, garlicky, and earthy flavors.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor a luxurious, creamy pasta dish that balances earthy mushrooms with a whisper of truffle and a satisfying protein boost from tempeh and chickpea pasta. This dish provides a silky, garlicky sauce with tender mushrooms and fresh spinach, creating a rich yet light meal perfect for dinner.

NUTRITION

511kcal
Protein
40.3g
Fat
22.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

1 cup sliced Mushrooms

2 Garlic Cloves

1 cup Fresh Spinach

2 ounces Low Fat Cream Cheese

2 ounces Tempeh

1 teaspoon Truffle Oil

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Boil a pot of water and cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to soften, around 3-4 minutes.

  • 4

    Stir in the tempeh pieces and cook for an additional 2-3 minutes so they brown slightly.

  • 5

    Mix in the fresh spinach and allow it to wilt, about 1 minute.

  • 6

    Reduce the heat to low and add the low fat cream cheese, stirring until it melts into a creamy sauce that evenly coats the vegetables and tempeh.

  • 7

    Drizzle the truffle oil over the mixture, season with salt and pepper to taste, and gently combine.

  • 8

    Toss the cooked pasta into the skillet ensuring it is well mixed with the sauce. Heat together for another minute.

  • 9

    Serve warm, enjoying a savory balance of creamy, garlicky, and earthy flavors.