Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-dense hash featuring tender sweet potato cubes sautéed with aromatic red bell pepper and onion, paired with lean turkey sausage and perfectly cooked eggs. This dish offers a satisfying blend of flavors and textures that keep you full and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
36.8g
Fat
24.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Lean Turkey Sausage (113g)

2 large Eggs

1/2 medium Red Bell Pepper (50g)

1/4 medium Onion (25g)

1 teaspoon Olive Oil (5g)

Salt, Pepper & Paprika to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a medium non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes ensuring even sizes for uniform cooking.

  • 3

    Finely chop the red bell pepper and onion.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the chopped red bell pepper and onion, and continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Slice the lean turkey sausage and add it to the skillet, stirring well to combine. Cook for another 2-3 minutes until the sausage is heated through.

  • 7

    Create two small wells in the hash and crack one egg into each well. Season with salt, pepper, and paprika.

  • 8

    Cover the skillet with a lid and cook until the eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 9

    Once done, remove from heat, give a gentle stir to combine the flavors slightly, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-dense hash featuring tender sweet potato cubes sautéed with aromatic red bell pepper and onion, paired with lean turkey sausage and perfectly cooked eggs. This dish offers a satisfying blend of flavors and textures that keep you full and energized.

NUTRITION

509kcal
Protein
36.8g
Fat
24.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Lean Turkey Sausage (113g)

2 large Eggs

1/2 medium Red Bell Pepper (50g)

1/4 medium Onion (25g)

1 teaspoon Olive Oil (5g)

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Preheat a medium non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes ensuring even sizes for uniform cooking.

  • 3

    Finely chop the red bell pepper and onion.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the chopped red bell pepper and onion, and continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Slice the lean turkey sausage and add it to the skillet, stirring well to combine. Cook for another 2-3 minutes until the sausage is heated through.

  • 7

    Create two small wells in the hash and crack one egg into each well. Season with salt, pepper, and paprika.

  • 8

    Cover the skillet with a lid and cook until the eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 9

    Once done, remove from heat, give a gentle stir to combine the flavors slightly, and serve warm.