Herb-Crusted Tilapia with Garlic Shrimp Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tilapia with Garlic Shrimp Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tilapia with Garlic Shrimp Pasta

Enjoy a vibrant twist on seafood pasta with herb-crusted tilapia and succulent garlic shrimp nestled atop a bed of whole wheat pasta. The dish is a delightful blend of zesty herbs, fresh garlic, and a touch of lemon, creating a light yet satisfying meal perfect for dinner.

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NUTRITION

332kcal
Protein
47.4g
Fat
8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the tilapia fillets with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    Sear the tilapia for about 3-4 minutes per side until golden and cooked through. Transfer to a plate.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, then add the shrimp and cook for about 2-3 minutes until they turn pink.

  • 5

    Pour in lemon juice and add any remaining herbs, stirring to coat the shrimp evenly.

  • 6

    Toss in the cooked whole wheat pasta, mixing gently to combine all the flavors.

  • 7

    Plate the pasta and top with the herb-crusted tilapia and garlic shrimp. Adjust seasoning with salt and pepper as needed.

Herb-Crusted Tilapia with Garlic Shrimp Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tilapia with Garlic Shrimp Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tilapia with Garlic Shrimp Pasta

Enjoy a vibrant twist on seafood pasta with herb-crusted tilapia and succulent garlic shrimp nestled atop a bed of whole wheat pasta. The dish is a delightful blend of zesty herbs, fresh garlic, and a touch of lemon, creating a light yet satisfying meal perfect for dinner.

NUTRITION

332kcal
Protein
47.4g
Fat
8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the tilapia fillets with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    Sear the tilapia for about 3-4 minutes per side until golden and cooked through. Transfer to a plate.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, then add the shrimp and cook for about 2-3 minutes until they turn pink.

  • 5

    Pour in lemon juice and add any remaining herbs, stirring to coat the shrimp evenly.

  • 6

    Toss in the cooked whole wheat pasta, mixing gently to combine all the flavors.

  • 7

    Plate the pasta and top with the herb-crusted tilapia and garlic shrimp. Adjust seasoning with salt and pepper as needed.