Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the perfect harmony of sweet and tangy flavors in this dish featuring crispy roasted Brussels sprouts tossed in a honey-balsamic glaze, paired with lean, juicy chicken breast. The dish offers a delightful crunch and succulent protein punch that makes it a satisfying meal any time of day.

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NUTRITION

321kcal
Protein
38g
Fat
8.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Pinch of Crushed Red Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with a teaspoon of olive oil, salt, pepper, and a pinch of crushed red pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for about 20-25 minutes until they are crispy on the edges and tender inside.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 4-5 minutes on each side, or until fully cooked. Once done, slice the chicken into strips.

  • 6

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Simmer for 2-3 minutes until the mixture slightly thickens, creating your glaze.

  • 7

    Remove the Brussels sprouts from the oven and drizzle the honey-balsamic glaze over them, tossing to ensure even coating.

  • 8

    Plate the glazed Brussels sprouts and top with the sliced chicken breast. Serve immediately and enjoy the dish while it's warm.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the perfect harmony of sweet and tangy flavors in this dish featuring crispy roasted Brussels sprouts tossed in a honey-balsamic glaze, paired with lean, juicy chicken breast. The dish offers a delightful crunch and succulent protein punch that makes it a satisfying meal any time of day.

NUTRITION

321kcal
Protein
38g
Fat
8.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Pinch of Crushed Red Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with a teaspoon of olive oil, salt, pepper, and a pinch of crushed red pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for about 20-25 minutes until they are crispy on the edges and tender inside.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 4-5 minutes on each side, or until fully cooked. Once done, slice the chicken into strips.

  • 6

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Simmer for 2-3 minutes until the mixture slightly thickens, creating your glaze.

  • 7

    Remove the Brussels sprouts from the oven and drizzle the honey-balsamic glaze over them, tossing to ensure even coating.

  • 8

    Plate the glazed Brussels sprouts and top with the sliced chicken breast. Serve immediately and enjoy the dish while it's warm.