Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

A vibrant, fresh wrap loaded with colorful veggies, protein-rich chickpeas, and a tangy, creamy herb sauce that perfectly ties the flavors together. This wrap offers a satisfying blend of textures and taste, making it an ideal meal for any time of the day.

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NUTRITION

592kcal
Protein
35.5g
Fat
15.5g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup chickpeas (164g)

1/2 cup non-fat Greek yogurt (120g)

1/4 cup crumbled feta cheese (38g)

1/3 medium red bell pepper (30g)

1/4 cup diced cucumber (30g)

1/4 medium carrot (15g)

2 tablespoons mixed fresh herbs

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the non-fat Greek yogurt, crumbled feta, chopped mixed herbs, lemon juice, salt, and pepper to create the creamy herb sauce.

  • 2

    Rinse and drain the chickpeas if using canned, and set aside.

  • 3

    Slice the red bell pepper, dice the cucumber, and shred or julienne the carrot. Set the veggies aside.

  • 4

    Lay the whole wheat tortilla flat and spread a layer of the creamy herb sauce over it.

  • 5

    Place the chickpeas in the center of the tortilla, then add the assorted sliced veggies on top.

  • 6

    Drizzle any remaining herb sauce over the veggies for extra flavor.

  • 7

    Fold the bottom of the tortilla over the filling, then roll tight on the sides to enclose the filling.

  • 8

    Slice the wrap in half and serve immediately or pack for a quick meal on the go.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

A vibrant, fresh wrap loaded with colorful veggies, protein-rich chickpeas, and a tangy, creamy herb sauce that perfectly ties the flavors together. This wrap offers a satisfying blend of textures and taste, making it an ideal meal for any time of the day.

NUTRITION

592kcal
Protein
35.5g
Fat
15.5g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup chickpeas (164g)

1/2 cup non-fat Greek yogurt (120g)

1/4 cup crumbled feta cheese (38g)

1/3 medium red bell pepper (30g)

1/4 cup diced cucumber (30g)

1/4 medium carrot (15g)

2 tablespoons mixed fresh herbs

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the non-fat Greek yogurt, crumbled feta, chopped mixed herbs, lemon juice, salt, and pepper to create the creamy herb sauce.

  • 2

    Rinse and drain the chickpeas if using canned, and set aside.

  • 3

    Slice the red bell pepper, dice the cucumber, and shred or julienne the carrot. Set the veggies aside.

  • 4

    Lay the whole wheat tortilla flat and spread a layer of the creamy herb sauce over it.

  • 5

    Place the chickpeas in the center of the tortilla, then add the assorted sliced veggies on top.

  • 6

    Drizzle any remaining herb sauce over the veggies for extra flavor.

  • 7

    Fold the bottom of the tortilla over the filling, then roll tight on the sides to enclose the filling.

  • 8

    Slice the wrap in half and serve immediately or pack for a quick meal on the go.