Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish exudes fresh, vibrant flavors with a hint of herbaceous garlic and a smooth, satisfying mash that serves as a delightful low-carb alternative to potatoes.

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NUTRITION

467kcal
Protein
43.2g
Fat
28g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes per side until the exterior is crispy and the center reaches your desired doneness.

  • 3

    While the salmon cooks, trim the green beans and mince the garlic. In another pan, heat a small drizzle of olive oil and sauté the garlic until fragrant, then add the green beans and cook until tender-crisp, about 4-5 minutes. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or food processor, add the remaining olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish exudes fresh, vibrant flavors with a hint of herbaceous garlic and a smooth, satisfying mash that serves as a delightful low-carb alternative to potatoes.

NUTRITION

467kcal
Protein
43.2g
Fat
28g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes per side until the exterior is crispy and the center reaches your desired doneness.

  • 3

    While the salmon cooks, trim the green beans and mince the garlic. In another pan, heat a small drizzle of olive oil and sauté the garlic until fragrant, then add the green beans and cook until tender-crisp, about 4-5 minutes. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or food processor, add the remaining olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.