Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. The medley is lightly enhanced with a drizzle of olive oil, ensuring a delicious balance of lean protein and hearty grains that keep you feeling energized throughout the day.

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NUTRITION

417kcal
Protein
41.2g
Fat
12.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-8 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets lightly with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions (using about 2/3 cup cooked), or heat pre-cooked quinoa.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli; serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. The medley is lightly enhanced with a drizzle of olive oil, ensuring a delicious balance of lean protein and hearty grains that keep you feeling energized throughout the day.

NUTRITION

417kcal
Protein
41.2g
Fat
12.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-8 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets lightly with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions (using about 2/3 cup cooked), or heat pre-cooked quinoa.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli; serve warm.