Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of whole grain toast. This balanced breakfast offers a harmonious blend of protein and whole-food carbohydrates to energize your morning without weighing you down.

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NUTRITION

377kcal
Protein
34.9g
Fat
20.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Stir in the spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Serve the scramble alongside the toasted bread and enjoy a protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of whole grain toast. This balanced breakfast offers a harmonious blend of protein and whole-food carbohydrates to energize your morning without weighing you down.

NUTRITION

377kcal
Protein
34.9g
Fat
20.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Stir in the spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Serve the scramble alongside the toasted bread and enjoy a protein-packed breakfast.