Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Experience a delightful twist on classic orange chicken with this air-fried version. Tender strips of chicken are lightly coated in panko breadcrumbs and tossed in a tangy, citrus-infused glaze for a crisp, satisfying crunch and vibrant burst of flavor. Perfect for a balanced, protein-rich meal at any time of day.

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NUTRITION

454kcal
Protein
55.3g
Fat
6.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

30g Panko Breadcrumbs

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tbsp Cornstarch (8g)

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and pat dry with a paper towel.

  • 2

    In a bowl, whisk together the egg white. In another bowl, add panko breadcrumbs.

  • 3

    Dip each chicken strip first into the egg white and then coat evenly with panko breadcrumbs.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 5

    Place the breaded chicken strips in a single layer in the air fryer basket and air fry for 10-12 minutes, flipping halfway through until golden and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine fresh orange juice, low-sodium soy sauce, cornstarch, minced garlic, and grated ginger. Stir continuously until the mixture thickens into a glaze.

  • 7

    Once the chicken is done, transfer to a serving plate and drizzle the orange glaze over the crispy chicken strips.

  • 8

    Serve immediately and enjoy your crispy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Experience a delightful twist on classic orange chicken with this air-fried version. Tender strips of chicken are lightly coated in panko breadcrumbs and tossed in a tangy, citrus-infused glaze for a crisp, satisfying crunch and vibrant burst of flavor. Perfect for a balanced, protein-rich meal at any time of day.

NUTRITION

454kcal
Protein
55.3g
Fat
6.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

30g Panko Breadcrumbs

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tbsp Cornstarch (8g)

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and pat dry with a paper towel.

  • 2

    In a bowl, whisk together the egg white. In another bowl, add panko breadcrumbs.

  • 3

    Dip each chicken strip first into the egg white and then coat evenly with panko breadcrumbs.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 5

    Place the breaded chicken strips in a single layer in the air fryer basket and air fry for 10-12 minutes, flipping halfway through until golden and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine fresh orange juice, low-sodium soy sauce, cornstarch, minced garlic, and grated ginger. Stir continuously until the mixture thickens into a glaze.

  • 7

    Once the chicken is done, transfer to a serving plate and drizzle the orange glaze over the crispy chicken strips.

  • 8

    Serve immediately and enjoy your crispy air-fried orange chicken.