Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this beautifully seared salmon fillet with a crisp herb and panko crust, finished with a zesty squeeze of fresh lemon. The dish is a gorgeous blend of textures and bright flavors, perfect for a satisfying and nutritious dinner.

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NUTRITION

485kcal
Protein
37.2g
Fat
27.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a shallow bowl, combine panko breadcrumbs and chopped fresh parsley.

  • 3

    Drizzle the salmon with olive oil and then press the flesh side into the panko mixture to form an even layer.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet, panko side down, and sear for about 3-4 minutes until golden.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through.

  • 6

    Remove from the pan and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this beautifully seared salmon fillet with a crisp herb and panko crust, finished with a zesty squeeze of fresh lemon. The dish is a gorgeous blend of textures and bright flavors, perfect for a satisfying and nutritious dinner.

NUTRITION

485kcal
Protein
37.2g
Fat
27.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a shallow bowl, combine panko breadcrumbs and chopped fresh parsley.

  • 3

    Drizzle the salmon with olive oil and then press the flesh side into the panko mixture to form an even layer.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet, panko side down, and sear for about 3-4 minutes until golden.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through.

  • 6

    Remove from the pan and drizzle with fresh lemon juice before serving.