Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist and flavorful baked pumpkin spice donuts that are packed with protein and perfect for any meal of the day. Combining pumpkin puree, whey protein, egg whites, and oat flour with a blend of warming spices, these donuts offer a delicate balance of sweetness and spice without compromising on nutrition.

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NUTRITION

372kcal
Protein
45g
Fat
3.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (123g)

3 large Egg Whites (99g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Oat Flour (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and nonfat Greek yogurt until smooth.

  • 3

    Stir in the whey protein isolate until fully incorporated.

  • 4

    In a separate bowl, combine the oat flour, baking powder, and pumpkin spice.

  • 5

    Gradually add the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the donuts light.

  • 6

    Spoon the batter evenly into the donut pan, filling each mold about 3/4 full.

  • 7

    Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 8

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 9

    Enjoy your protein-packed, pumpkin spice donuts as a nutritious start to your day or a satisfying snack!

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist and flavorful baked pumpkin spice donuts that are packed with protein and perfect for any meal of the day. Combining pumpkin puree, whey protein, egg whites, and oat flour with a blend of warming spices, these donuts offer a delicate balance of sweetness and spice without compromising on nutrition.

NUTRITION

372kcal
Protein
45g
Fat
3.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (123g)

3 large Egg Whites (99g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Oat Flour (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and nonfat Greek yogurt until smooth.

  • 3

    Stir in the whey protein isolate until fully incorporated.

  • 4

    In a separate bowl, combine the oat flour, baking powder, and pumpkin spice.

  • 5

    Gradually add the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the donuts light.

  • 6

    Spoon the batter evenly into the donut pan, filling each mold about 3/4 full.

  • 7

    Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 8

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 9

    Enjoy your protein-packed, pumpkin spice donuts as a nutritious start to your day or a satisfying snack!