Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and nestled on a bed of nutty brown rice. This balanced dish delivers satisfying flavors and textures that's perfect for any meal of the day.

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NUTRITION

402kcal
Protein
32.5g
Fat
14.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Round)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

A pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and red pepper flakes to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 10 minutes.

  • 4

    In a non-stick skillet over medium-high heat, sear the beef strips until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Meanwhile, warm the cooked brown rice if needed.

  • 7

    Assemble the dish by placing the rice in a bowl and topping it with the beef and broccoli stir-fry.

  • 8

    Drizzle any remaining pan sauce over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and nestled on a bed of nutty brown rice. This balanced dish delivers satisfying flavors and textures that's perfect for any meal of the day.

NUTRITION

402kcal
Protein
32.5g
Fat
14.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Round)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and red pepper flakes to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 10 minutes.

  • 4

    In a non-stick skillet over medium-high heat, sear the beef strips until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Meanwhile, warm the cooked brown rice if needed.

  • 7

    Assemble the dish by placing the rice in a bowl and topping it with the beef and broccoli stir-fry.

  • 8

    Drizzle any remaining pan sauce over the bowl and serve immediately.