Seared Steak with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a savory plate featuring a perfectly seared sirloin steak paired with luxuriously creamy mashed Yukon Gold potatoes and crisp, roasted green beans. This balanced dish delivers a satisfying blend of rich meaty flavors, velvety potatoes, and fresh, tender greens that brighten every bite.

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NUTRITION

425kcal
Protein
39.5g
Fat
16.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

100g Yukon Gold Potato (mashed)

125g Green Beans (roasted)

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge 20 minutes before cooking to come to room temperature.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Pat the steak dry and season it simply with salt and pepper.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time as needed for your preferred level of doneness. Let the steak rest for a few minutes after cooking.

  • 4

    For the mashed potatoes, boil peeled and cubed Yukon Gold potatoes in salted water until fork-tender, approximately 15-20 minutes. Drain the water and mash the potatoes with a teaspoon of unsalted butter and a dash of salt until smooth and creamy.

  • 5

    Preheat your oven to 425°F. Toss the green beans with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until they are tender with slight caramelization.

  • 6

    Plate the seared steak alongside a serving of creamy mashed potatoes and a helping of roasted green beans. Serve immediately and enjoy the blend of rich steak flavors with the light, refreshing sides.

Seared Steak with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a savory plate featuring a perfectly seared sirloin steak paired with luxuriously creamy mashed Yukon Gold potatoes and crisp, roasted green beans. This balanced dish delivers a satisfying blend of rich meaty flavors, velvety potatoes, and fresh, tender greens that brighten every bite.

NUTRITION

425kcal
Protein
39.5g
Fat
16.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

100g Yukon Gold Potato (mashed)

125g Green Beans (roasted)

1 tsp Unsalted Butter

PREPARATION

  • 1

    Take the sirloin steak out of the fridge 20 minutes before cooking to come to room temperature.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Pat the steak dry and season it simply with salt and pepper.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time as needed for your preferred level of doneness. Let the steak rest for a few minutes after cooking.

  • 4

    For the mashed potatoes, boil peeled and cubed Yukon Gold potatoes in salted water until fork-tender, approximately 15-20 minutes. Drain the water and mash the potatoes with a teaspoon of unsalted butter and a dash of salt until smooth and creamy.

  • 5

    Preheat your oven to 425°F. Toss the green beans with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until they are tender with slight caramelization.

  • 6

    Plate the seared steak alongside a serving of creamy mashed potatoes and a helping of roasted green beans. Serve immediately and enjoy the blend of rich steak flavors with the light, refreshing sides.