Seared Steak with Herb-Roasted Vegetables and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb-Roasted Vegetables and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb-Roasted Vegetables and Mashed Potatoes

Enjoy a perfectly seared lean steak paired with soft, creamy mashed potatoes and a medley of herb-roasted vegetables. This balanced dish features tender beef, subtly flavored potatoes, and vibrant vegetables enhanced with fresh rosemary, making for an elegant yet comforting dinner.

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NUTRITION

343kcal
Protein
19g
Fat
12.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Sirloin Steak

½ cup Mashed Russet Potato

1 cup Mixed Vegetables (Carrot and Zucchini)

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the steak lightly with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Sear the steak for about 2-3 minutes per side until cooked to your required doneness, then let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with olive oil, fresh rosemary, salt, and pepper in a bowl.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 5

    Prepare the mashed potatoes by warming them if pre-made or mashing boiled potato chunks with a little salt and pepper until smooth.

  • 6

    Plate the dish by placing the mashed potatoes and roasted vegetables beside the sliced steak, and garnish with an extra sprig of rosemary if desired.

Seared Steak with Herb-Roasted Vegetables and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb-Roasted Vegetables and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb-Roasted Vegetables and Mashed Potatoes

Enjoy a perfectly seared lean steak paired with soft, creamy mashed potatoes and a medley of herb-roasted vegetables. This balanced dish features tender beef, subtly flavored potatoes, and vibrant vegetables enhanced with fresh rosemary, making for an elegant yet comforting dinner.

NUTRITION

343kcal
Protein
19g
Fat
12.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Sirloin Steak

½ cup Mashed Russet Potato

1 cup Mixed Vegetables (Carrot and Zucchini)

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Season the steak lightly with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Sear the steak for about 2-3 minutes per side until cooked to your required doneness, then let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with olive oil, fresh rosemary, salt, and pepper in a bowl.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 5

    Prepare the mashed potatoes by warming them if pre-made or mashing boiled potato chunks with a little salt and pepper until smooth.

  • 6

    Plate the dish by placing the mashed potatoes and roasted vegetables beside the sliced steak, and garnish with an extra sprig of rosemary if desired.