Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A clean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil for a touch of richness. This meal is designed to meet your protein and calorie goals while offering a refreshing and satisfying taste experience.

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NUTRITION

408kcal
Protein
41.8g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper (or your choice of herbs) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa by rinsing under cold water and cooking according to package instructions, using a 1.5:1 water to quinoa ratio until fluffy.

  • 4

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 5

    Once plated, drizzle the steamed broccoli with a teaspoon of extra virgin olive oil and a pinch of salt.

  • 6

    Slice the chicken breast and serve alongside the quinoa and broccoli to enjoy a meal that is both nutritious and delicious.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A clean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil for a touch of richness. This meal is designed to meet your protein and calorie goals while offering a refreshing and satisfying taste experience.

NUTRITION

408kcal
Protein
41.8g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper (or your choice of herbs) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa by rinsing under cold water and cooking according to package instructions, using a 1.5:1 water to quinoa ratio until fluffy.

  • 4

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 5

    Once plated, drizzle the steamed broccoli with a teaspoon of extra virgin olive oil and a pinch of salt.

  • 6

    Slice the chicken breast and serve alongside the quinoa and broccoli to enjoy a meal that is both nutritious and delicious.