Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and plump cherry tomatoes, accented by a dollop of creamy low-fat cottage cheese and finished with a touch of olive oil and a delicate sprinkle of whole wheat toast for a heartwarming, balanced start to your day.

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NUTRITION

385kcal
Protein
36.4g
Fat
20.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 of an Avocado (approx. 50g)

1/3 slice Whole Wheat Bread (approx. 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Continue to cook until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Fold in the cottage cheese briefly to warm through without overmixing.

  • 5

    Meanwhile, lightly toast the whole wheat bread and, if desired, serve it on the side.

  • 6

    Plate the scramble, top with diced avocado for creaminess, and serve immediately for a wholesome, energizing breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and plump cherry tomatoes, accented by a dollop of creamy low-fat cottage cheese and finished with a touch of olive oil and a delicate sprinkle of whole wheat toast for a heartwarming, balanced start to your day.

NUTRITION

385kcal
Protein
36.4g
Fat
20.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 of an Avocado (approx. 50g)

1/3 slice Whole Wheat Bread (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Continue to cook until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Fold in the cottage cheese briefly to warm through without overmixing.

  • 5

    Meanwhile, lightly toast the whole wheat bread and, if desired, serve it on the side.

  • 6

    Plate the scramble, top with diced avocado for creaminess, and serve immediately for a wholesome, energizing breakfast.