Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a velvety sweet potato mash. The delicate flavors of the lightly seasoned salmon and the fresh crunch of asparagus complement the naturally sweet and creamy mash for a well-balanced, restaurant-quality meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
42.1g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 Medium Sweet Potato (mashed)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with half the olive oil, then season with salt and pepper. Arrange them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    For the sweet potato mash, pierce the half medium sweet potato with a fork and microwave on high for about 4-5 minutes until soft, then scoop out the flesh and mash it with a fork. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Season the salmon fillet with salt and pepper, then sear it skin-side down for 3-4 minutes until crisp. Flip the fillet and cook for an additional 3 minutes depending on thickness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a velvety sweet potato mash. The delicate flavors of the lightly seasoned salmon and the fresh crunch of asparagus complement the naturally sweet and creamy mash for a well-balanced, restaurant-quality meal.

NUTRITION

479kcal
Protein
42.1g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 Medium Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with half the olive oil, then season with salt and pepper. Arrange them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    For the sweet potato mash, pierce the half medium sweet potato with a fork and microwave on high for about 4-5 minutes until soft, then scoop out the flesh and mash it with a fork. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Season the salmon fillet with salt and pepper, then sear it skin-side down for 3-4 minutes until crisp. Flip the fillet and cook for an additional 3 minutes depending on thickness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.