Herb-Seasoned Turkey Burger with Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Smash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Smash

Savor a juicy, herb-seasoned turkey burger paired with a creamy avocado smash, all nestled between a whole wheat bun. This dish delivers a delightful blend of savory and fresh flavors that cater perfectly to your balanced meal needs.

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NUTRITION

529kcal
Protein
35.5g
Fat
29.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 large Whole Egg

1/2 medium Avocado

1 Whole Wheat Bun

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a bowl, combine the ground turkey, finely chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Form the mixture into a patty and gently mix in the whole egg to bind the ingredients.

  • 4

    Cook the turkey patty on the grill pan for about 4-5 minutes per side or until fully cooked.

  • 5

    In a small bowl, mash the avocado with a pinch of salt and a squeeze of lemon if desired for an extra zing.

  • 6

    Toast the whole wheat bun lightly on the grill if preferred.

  • 7

    Assemble the burger by spreading the avocado smash evenly on the bun, topping with the herb-seasoned turkey patty.

  • 8

    Serve immediately and enjoy!

Herb-Seasoned Turkey Burger with Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Smash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Smash

Savor a juicy, herb-seasoned turkey burger paired with a creamy avocado smash, all nestled between a whole wheat bun. This dish delivers a delightful blend of savory and fresh flavors that cater perfectly to your balanced meal needs.

NUTRITION

529kcal
Protein
35.5g
Fat
29.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 large Whole Egg

1/2 medium Avocado

1 Whole Wheat Bun

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a bowl, combine the ground turkey, finely chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Form the mixture into a patty and gently mix in the whole egg to bind the ingredients.

  • 4

    Cook the turkey patty on the grill pan for about 4-5 minutes per side or until fully cooked.

  • 5

    In a small bowl, mash the avocado with a pinch of salt and a squeeze of lemon if desired for an extra zing.

  • 6

    Toast the whole wheat bun lightly on the grill if preferred.

  • 7

    Assemble the burger by spreading the avocado smash evenly on the bun, topping with the herb-seasoned turkey patty.

  • 8

    Serve immediately and enjoy!